the blog
Shalom Y’all, Check out Sylvia Britton (The 21st Century Homekeeper) and her FREEEEE E-book Giveaway! These books are fantastic! I have learned and continue to learn a great deal from Sylvia. Her information is presented in a way that can work for any body, in any situation, (even me). Sylvia’s teaching style is easy to [...]
Shalom Y’all, For Shabbat (Sabbath – Friday night at sundown to Saturday sundown) I made my favorite chicken dish using my favorite method of cooking whole chicken. Two whole chickens roasted to a gorgeous brown, served juicy and moist, the leftovers for another meal and then the carcasses made into lovely, rich broth. I prefer [...]
Whole grain baked goods! If you turn on the TV you will hear how the medical establishment has awakened to the fact that whole (intact nutrients) grains are better for you than the “white” flour offerings that are no more nutritious than school paste. If you open a newspaper or read news online and you’ll [...]
Holiday cooking can be fun and fabulous AND sometimes frantic. The menu is planned, the guests are on the way. The ingredients for the meal are prepped, the table set and excitement fills the air. Now it’s time to roast a turkey or beef for the holiday. Oh no! The oven is chock full of [...]
Shalom Y’all, I posted a picture of our fab Green Pizza Swirls and promised more info, which I promptly forgot about until today. I was looking up the Pizza Swirls for a friend’s request and saw that I left this undone! Accccckkk! So, here is the follow-up: OK, the Pizza Swirls. My family (and friends) [...]
Cutting carbs is more effective than low-fat diet for insulin-resistant women June 18, 2010 Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories, according to a new study. The results will be presented Saturday at The Endocrine [...]
Recent Comments