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	<title>Real Food Living Blog &#187; Real Food Tutorials</title>
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		<title>Doughnuts? No. Muffins? No. Dough-fins!! Yes!!</title>
		<link>http://blog.realfoodliving.com/2009/09/12/doughnuts-no-muffins-no-dough-fins-yes/</link>
		<comments>http://blog.realfoodliving.com/2009/09/12/doughnuts-no-muffins-no-dough-fins-yes/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:57:36 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Real Food Diet]]></category>
		<category><![CDATA[Real Food On A Dime]]></category>
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		<category><![CDATA[What's Cookin'? - Real Food!]]></category>

		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=446</guid>
		<description><![CDATA[Shalom dear readers!
Thank you for hanging in with me even though my blogging has been sporadic. I hope to update more often.
Because of my physical limitations, I am always looking for ways to make my batch-cooking techniques work for many things so that I don&#8217;t cook or bake every day.
This week I made a large [...]]]></description>
			<content:encoded><![CDATA[<p>Shalom dear readers!</p>
<p>Thank you for hanging in with me even though my blogging has been sporadic. I hope to update more often.</p>
<p>Because of my physical limitations, I am always looking for ways to make my batch-cooking techniques work for many things so that I don&#8217;t cook or bake every day.</p>
<p>This week I made a large Bosch batch of whole wheat raisin cinnamon almond bread, but the dough was softer than usual and I didn&#8217;t want to add more flour. The strength was not sufficient for loaves, so I made 2 dozen of my family&#8217;s favorite ~ <strong>Sticky Buns</strong>.</p>
<p><img class="aligncenter size-thumbnail wp-image-450" title="Sticky buns" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Sticky-buns1-150x150.jpg" alt="Sticky buns" width="150" height="150" /></p>
<p>I was faced with what to make next since loaves were out and we had enough Sticky Buns for quite a few days.  With the softer dough, I decided I would make baked muffins, but with a twist. I decided to fill the muffins with fruit filling like doughnuts! All the flavor with none of the fried, sugary doughnut downsides.</p>
<p>To make <strong>Fruit-filled Whole Wheat Raisin Dough-fins</strong> (yeah, I really thought that one up all on my own! &lt;g&gt;) start with your regular whole wheat raisin bread recipe, or use my recipe for<a title="Vickilynn's Award-Winning WW Bread" href="http://realfoodliving.com/recipes/award-winning-whole-wheat-bread" target="_blank"> Award-Winning Bread </a>and add raisins and cinnamon to the dough.</p>
<p>Weigh out 4 ounces per Dough-fin and roll each into a ball.</p>
<p>On an oiled surface flatten out the ball with your hand until it is about 4-5 inches in diameter.</p>
<p>Scoop a rounded tablespoon of your favorite (healthy) preserve (not jelly or jam) and place it in the center of the flattened ball.</p>
<p style="text-align: center;"><img class="alignleft size-thumbnail wp-image-451" title="Dough-fins 1" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-1-150x150.jpg" alt="Dough-fins 1" width="150" height="150" /></p>
<p style="text-align: center;"><img class="alignright size-thumbnail wp-image-454" title="Dough-fins 3" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-3-150x150.jpg" alt="Dough-fins 3" width="150" height="150" /></p>
<p style="text-align: center;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">Pull up all the edges and  pinch at the top,   making sure there are no holes for the filling to escape.</p>
<p style="text-align: left;"><img class="aligncenter size-thumbnail wp-image-455" title="Dough-fins 4" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-4-150x150.jpg" alt="Dough-fins 4" width="150" height="150" /></p>
<p style="text-align: left;">
<p>Place the filled Dough-Fin in an oiled muffin tin and repeat until all are filled. Let rise, covered, in a warm place for about 30 minutes.</p>
<p><img class="alignleft size-thumbnail wp-image-456" title="Dough-fins 5" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-5-150x150.jpg" alt="Dough-fins 5" width="150" height="150" /></p>
<p><img class="aligncenter size-thumbnail wp-image-457" title="Dough-fins 6" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-6-150x150.jpg" alt="Dough-fins 6" width="150" height="150" /></p>
<p>Bake in a preheated 350 degree oven for about   30 minutes, or until golden brown. Remove from tins and place (top side down) on a cooling rack.</p>
<p><img class="aligncenter size-thumbnail wp-image-458" title="Dough-fins 7" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-7-150x150.jpg" alt="Dough-fins 7" width="150" height="150" /><br />
Enjoy!</p>
]]></content:encoded>
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		<title>Check out my new syndicated column!</title>
		<link>http://blog.realfoodliving.com/2009/04/29/check-out-my-new-syndicated-column/</link>
		<comments>http://blog.realfoodliving.com/2009/04/29/check-out-my-new-syndicated-column/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:39:02 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
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		<category><![CDATA[Homemade whole wheat bread]]></category>
		<category><![CDATA[Organic]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=421</guid>
		<description><![CDATA[I am so excited to be writing 3-4 times per week for the syndicated outlet Examiner.com!
My new assignment is as the &#8220;Housewares Examiner&#8221; for the Charlotte area and I will be writing articles on my Product Reviews. My column addresses Tools of the Trade for homemakers worldwide. For example, my first 2 articles are on [...]]]></description>
			<content:encoded><![CDATA[<p>I am so excited to be writing 3-4 times per week for the syndicated outlet <strong>Examiner.com</strong>!</p>
<p>My new assignment is as the &#8220;<a href="http://www.examiner.com/x-9357-Charlotte-Housewares-Examiner" target="_blank"><strong>Housewares Examiner</strong></a>&#8221; for the Charlotte area and I will be writing articles on my Product Reviews. My column addresses Tools of the Trade for homemakers worldwide. For example, my first 2 articles are on the KitchenAid stand mixer and what specific uses I have reviewed it for.</p>
<p><img class="aligncenter size-full wp-image-424" title="ka-pasta" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/ka-pasta.jpg" alt="ka-pasta" width="280" height="280" /></p>
<p>Please subscribe to my column to  receive the new articles when they are published and add me to your &#8220;Favorite Examiner&#8221; list.</p>
<p><a title="Housewares Examiner" href="http://www.examiner.com/x-9357-Charlotte-Housewares-Examiner" target="_blank">Housewares Examiner</a></p>
<p>Thank you for reading!</p>
]]></content:encoded>
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		<title>Happy Passover and Homemade Matzah</title>
		<link>http://blog.realfoodliving.com/2009/04/08/happy-passover-and-homemade-matzah/</link>
		<comments>http://blog.realfoodliving.com/2009/04/08/happy-passover-and-homemade-matzah/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 19:20:49 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Real Food Diet]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=394</guid>
		<description><![CDATA[
Shalom Y&#8217;all,
Tonight at sundown, we will welcome the Biblical Feast of Passover (Pesach). This is such a rich commemoration of G-d&#8217;s faithfulness. For Jew and Christian, Passover is an essential reminder of the sacrifice of the Lamb. Exodus 12
For further reading, I recommend this wonderful site and has excellent homeschooling resources for teaching the L-rd&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-404" title="exodus1" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/exodus1.gif" alt="exodus1" width="271" height="264" /></p>
<p>Shalom Y&#8217;all,</p>
<p>Tonight at sundown, we will welcome the Biblical Feast of Passover (Pesach). This is such a rich commemoration of G-d&#8217;s faithfulness. For Jew and Christian, Passover is an essential reminder of the sacrifice of the Lamb. <strong>Exodus 12</strong></p>
<p>For further reading, I recommend this wonderful site and has excellent homeschooling resources for teaching the L-rd&#8217;s holy days as well.   <a href="http://biblicalholidays.com/"><a title="Biblical Holidays" href="http://biblicalholidays.com/" target="_blank">Biblical Holidays</a><br />
</a></p>
<p>This is all about Passover and how we, as Messiah&#8217;s children should celebrate HIM (the Sacrificed Lamb) at this time.<br />
<a title="Biblical Holidays Passover" href="http://biblicalholidays.com/passover.htm" target="_blank">Biblical Holidays Passover<br />
</a></p>
<p>Another website that I recommend is:  <a title="Hebrew 4 Christians" href="http://hebrew4christians.com/" target="_blank">Hebrew 4 Christians<br />
</a></p>
<p>Their Passover resources:  <a title="Hebrew 4 Christians Passover" href="http://hebrew4christians.com/Holidays/Spring_Holidays/Pesach/Seder/seder.html" target="_blank">Hebrew 4 Christians Passover</a></p>
<p>Every year, as we celebrate Messiah&#8217;s sacrifice when He was crucified <em><strong>during Passover</strong></em> and have a Passover seder (The &#8220;Last Supper&#8221;) when taking the L-rd&#8217;s Table (Communion) was instituted, we make whole-grain Matzah (unleavened bread). Remember, Jesus (Yeshua) was represented in the unleavened bread, for leaven was a symbol of sin and Yeshua (Jesus) was sinless.</p>
<p>Here is my delicious recipe again and I pray you and your families have a blessed Passover celebration as we glorify the Lamb of G-d, YESHUA, sacrificed for OUR sins.</p>
<p><strong> HAYCRAFT HOMEMADE MATZAH</strong></p>
<p>Yield: Approximately 20 round matzot</p>
<p>2 cups hot water<br />
2 tablespoons extra virgin olive oil<br />
2 teaspoons salt<br />
2 tablespoons honey &#8211; optional<br />
4 1/2 -5 1/2 cups whole wheat flour &#8212; more as need to make a sturdy dough<br />
Preheat oven to 450 degrees.<br />
Mix hot water, oil, salt and honey in a mixing bowl and mix well.  Add flour, 1 cup at a time until a sturdy but pliable dough is achieved.</p>
<p>Knead for 6 minutes or until pliable and soft, but not sticky. Weigh 2 ounces of dough and roll into qa ball. Roll out on an oiled surface into small (6 -8 inch) circles, and flatten with palms. Roll thin for crispy matzah, a little thicker for softer ones.</p>
<p><img class="alignleft size-medium wp-image-395" title="matzah-1" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-1-300x261.jpg" alt="matzah-1" width="300" height="261" /> <img class="aligncenter size-medium wp-image-396" title="matzah-2" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-2-300x223.jpg" alt="matzah-2" width="300" height="239" /></p>
<p>Pierce the circles with a fork to prevent bubbling. Place matzah onto a sheet of unbleached parchment paper. Bake 6- 8 minutes or until golden brown. Flip matzah over and bake 1-2 minutes more. Remove to a cooling rack and let cool completely.</p>
<p><img class="alignleft size-medium wp-image-397" title="matzah-4" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-4-300x140.jpg" alt="matzah-4" width="300" height="140" /> <img class="aligncenter size-medium wp-image-398" title="matzah-5" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-5-300x225.jpg" alt="matzah-5" width="300" height="225" /></p>
<p><em>Per matazh: 108 Calories; 2g Fat (12.9% calories from fat); 4g       Protein; 21g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 227mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fat; 0 Other Carbohydrates.</em></p>
<p><em></em><img class="alignleft size-medium wp-image-399" title="matzah-6" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-6-300x225.jpg" alt="matzah-6" width="300" height="236" /></p>
<p><em><br />
</em></p>
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		<title>Braiding the Challah</title>
		<link>http://blog.realfoodliving.com/2008/12/01/braiding-the-challah/</link>
		<comments>http://blog.realfoodliving.com/2008/12/01/braiding-the-challah/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 21:13:03 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Real Food Diet]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=307</guid>
		<description><![CDATA[Shalom Y&#8217;all,
I love making bread. It feels delicious! Does that make sense? I think all you bread bakers out there will understand the pleasurable sensory experience of working bread dough in your hands.
I particularly enjoy working with my homemade 100% whole wheat and honey Challah dough and braiding it. What fun to see the intricate [...]]]></description>
			<content:encoded><![CDATA[<p>Shalom Y&#8217;all,</p>
<p>I love making bread. It feels delicious! Does that make sense? I think all you bread bakers out there will understand the pleasurable sensory experience of working bread dough in your hands.</p>
<p>I particularly enjoy working with my homemade 100% whole wheat and honey Challah dough and braiding it. What fun to see the intricate weave created just by moving ropes of dough in and out. I imagine this is what an artist experiences when they see their project come alive and take form.</p>
<p>Here are some shots I took today. Below this post, you can see the finished [baked] loaves. To me, they are beauty, simplicity and blessing. An added benefit is that these creations taste fabulous.</p>
<p>This is art you can eat! <img src='http://blog.realfoodliving.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-0.jpg"><img class="alignleft size-medium wp-image-313" title="3-challah-0" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-0-300x177.jpg" alt="" width="240" height="161" /></a><a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-2.jpg"><img class="aligncenter size-medium wp-image-312" title="3-challah-2" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-2-300x209.jpg" alt="" width="240" height="167" /></a></p>
<p style="text-align: center;"><a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-3.jpg"><img class="alignleft size-medium wp-image-315" title="3-challah-3" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-3-300x225.jpg" alt="" width="240" height="180" /></a> <a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-4.jpg"><img class="aligncenter size-medium wp-image-316" title="3-challah-4" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-4-300x225.jpg" alt="" width="240" height="180" /></a></p>
]]></content:encoded>
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		<item>
		<title>TWISTED LOAF TUTORIAL</title>
		<link>http://blog.realfoodliving.com/2008/03/12/twisted-loaf-tutorial/</link>
		<comments>http://blog.realfoodliving.com/2008/03/12/twisted-loaf-tutorial/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 01:22:14 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Real Food Diet]]></category>
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		<guid isPermaLink="false">http://realfoodliving.wordpress.com/?p=187</guid>
		<description><![CDATA[Shalom Y&#8217;all!
Do you want a new &#8220;twist&#8221; on shaping your homemade bread in a loaf pan? Try my Twisted Loaf shape. See the twisted loaf tutorial at the main Real Food Living webite. See y&#8217;all there!


]]></description>
			<content:encoded><![CDATA[<p><a title="bread-9.jpg" rel="attachment wp-att-188" href="http://realfoodliving.wordpress.com/2008/03/12/twisted-loaf-tutorial/attachment/188/"><img class="alignleft" src="http://blog.realfoodliving.com/wp-content/uploads/2008/03/bread-91.jpg" alt="bread-9.jpg" width="170" height="124" /></a>Shalom Y&#8217;all!</p>
<p>Do you want a new &#8220;twist&#8221; on shaping your homemade bread in a loaf pan? Try my Twisted Loaf shape. See the <strong><a href="http://realfoodliving.com/recipes/twisted-loaf-tutorial" target="_blank">twisted loaf tutorial</a></strong> at the main Real Food Living webite. See y&#8217;all there!</p>
<p><a title="er-bread-2.jpg" rel="attachment wp-att-199" href="http://realfoodliving.wordpress.com/2008/03/12/twisted-loaf-tutorial/attachment/199/"><br />
</a></p>
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		<title>GLUTEN-FREE FLAX PIZZAS AGAIN!</title>
		<link>http://blog.realfoodliving.com/2008/03/12/gluten-free-flax-pizzas-again/</link>
		<comments>http://blog.realfoodliving.com/2008/03/12/gluten-free-flax-pizzas-again/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 00:19:06 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Real Food Diet]]></category>
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		<guid isPermaLink="false">http://realfoodliving.wordpress.com/?p=182</guid>
		<description><![CDATA[Shalom!
I have decided this is my favorite pizza crust for my Diabetic, Low-Carb, Real Food diet.  It is SOOO delectable that my hubby (non-low-carb) enjoys it as much as I do and I have to fight him for it. The crust is supple yet sturdy (holds up to toppings and cheese). The flavor is [...]]]></description>
			<content:encoded><![CDATA[<p><a title="pizza-crust-5.jpg" rel="attachment wp-att-186" href="http://realfoodliving.wordpress.com/2008/03/12/gluten-free-flax-pizzas-again/attachment/186/"><img class="alignright" src="http://blog.realfoodliving.com/wp-content/uploads/2008/03/pizza-crust-5.jpg" alt="pizza-crust-5.jpg" width="273" height="204" /></a>Shalom!</p>
<p>I have decided this is my favorite pizza crust for my Diabetic, Low-Carb, Real Food diet.  It is SOOO delectable that my hubby (non-low-carb) enjoys it as much as I do and I have to fight him for it. The crust is supple yet sturdy (holds up to toppings and cheese). The flavor is nutty but not overpowering. A perfect taste for me and a far cry from the bland pizza crusts I grew up on. Fight for taste!</p>
<p>See the recipe for my <a href="http://realfoodliving.com/recipes/main-dishes/flax-pizzas-low-carb-gluten-free-egg-free" target="_blank"><strong>Gluten-Free, Low-Carb and Egg-Free Flax Pizzas</strong></a> at the main RFL website. See y&#8217;all there!</p>
]]></content:encoded>
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