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	<title>Real Food Living&#187; Tutorials</title>
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		<title>Whole grain pizza party!</title>
		<link>http://blog.realfoodliving.com/2011/11/10/whole-grain-pizza-party/</link>
		<comments>http://blog.realfoodliving.com/2011/11/10/whole-grain-pizza-party/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:52:59 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=798</guid>
		<description><![CDATA[We love pizza, it&#8217;s as simple as that. Many different kinds of pizzas, lots of variations, but we prefer our pizzas healthy (and cost-saving doesn&#8217;t hurt either!) The way we get to meet both requirements is to make our pizzas at home with 100% whole grain crusts and healthy toppings. I like to schedule a [...]]]></description>
			<content:encoded><![CDATA[<p>We love pizza, it&#8217;s as simple as that. Many different kinds of pizzas, lots of variations, but we prefer our pizzas healthy (and cost-saving doesn&#8217;t hurt either!) The way we get to meet both requirements is to make our pizzas at home with 100% whole grain crusts and healthy toppings.</p>
<p>I like to schedule a pizza crust baking day where I devote all the time, effort and ingredients into grinding fresh grain, making enough pizza dough for 8 16-inch pizzas and rolling, pre-baking and freezing the rewards of my work.</p>
<div id="attachment_799" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-034.jpg"><img class="size-medium wp-image-799" title="Stacked fresh, homemade whole-grain pizza crusts" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-034-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Stacked fresh, homemade whole-grain pizza crusts</p></div>
<p>I make an assembly line in my small, but efficient kitchen. When the dough has had a rise in the bowl, I divide it by weight</p>
<div id="attachment_800" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-031.jpg"><img class="size-medium wp-image-800" title="Dessert pizzas" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-031-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Dessert pizzas</p></div>
<p>&nbsp;</p>
<div id="attachment_801" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-047.jpg"><img class="size-medium wp-image-801" title="April  May 2011 047" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-047-300x225.jpg" alt="Pineapple pizza" width="300" height="225" /></a><p class="wp-caption-text">Pineapple pizza</p></div>
<div id="attachment_802" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-043.jpg"><img class="size-medium wp-image-802" title="To freeze a pre-baked crust" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-043-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">To freeze a pre-baked crust</p></div>
<div id="attachment_804" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-044.jpg"><img class="size-medium wp-image-804" title="April  May 2011 044" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-044-300x225.jpg" alt="Bagged crust for freezer" width="300" height="225" /></a><p class="wp-caption-text">Bagged crust for freezer</p></div>
<div id="attachment_805" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-051.jpg"><img class="size-medium wp-image-805" title="April  May 2011 051" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-051-300x225.jpg" alt="Double folding crust for freezing" width="300" height="225" /></a><p class="wp-caption-text">Double folding crust for freezing</p></div>
<div id="attachment_807" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-0501.jpg"><img class="size-medium wp-image-807" title="April  May 2011 050" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-0501-300x225.jpg" alt="Double folded bagged crust for freezer" width="300" height="225" /></a><p class="wp-caption-text">Double folded bagged crust for freezer</p></div>
<div id="attachment_809" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-046.jpg"><img class="size-medium wp-image-809" title="April  May 2011 046" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-046-300x225.jpg" alt="Baguettes for garlic bread" width="300" height="225" /></a><p class="wp-caption-text">Baguettes for garlic bread</p></div>
<div id="attachment_810" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-048.jpg"><img class="size-medium wp-image-810" title="April  May 2011 048" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-048-300x225.jpg" alt="MMMMMMMM!" width="300" height="225" /></a><p class="wp-caption-text">MMMMMMMM!</p></div>
<div id="attachment_811" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-039.jpg"><img class="size-medium wp-image-811" title="April  May 2011 039" src="http://blog.realfoodliving.com/wp-content/uploads/2011/05/April-May-2011-039-300x225.jpg" alt="Frugal pizza sauce" width="300" height="225" /></a><p class="wp-caption-text">Simple Delicious Pizza Sauce</p></div>
<p>&nbsp;</p>
<p>Simple Delicious Pizza Sauce</p>
<p>(Makes enough to sauce 2 &#8211; 15 inch pizzas)</p>
<p>1 &#8211; 6 ounce can organic tomato sauce</p>
<p>2 cans of water</p>
<p>1/2 – 1 teaspoon each powered garlic, oregano, and sweet basil (to taste)</p>
<p>2 Tablespoons grated Parmesan cheese (optional)</p>
<p>pinch of unrefined sweetener of choice (optional)</p>
<p>&nbsp;</p>
<p>Place all ingredients in a mixing bowl and whisk until well-blended and thickened. Spread lightly and evenly on pizza crusts. Top and bake pizzas as directed.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Luscious Homemade Almond-Chia Milk recipe</title>
		<link>http://blog.realfoodliving.com/2011/09/28/luscious-homemade-almond-chia-milk-recipe/</link>
		<comments>http://blog.realfoodliving.com/2011/09/28/luscious-homemade-almond-chia-milk-recipe/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 15:15:06 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[On A Dime]]></category>
		<category><![CDATA[Real Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=1201</guid>
		<description><![CDATA[Luscious, thick, smooth homemade non-dairy almond milk that is health-supporting AND frugal, has no waste and is easy on the calorie-budget as  well?! Sounds too good to be true? Follow me and I&#8217;ll show you.  First, PLEASE  read the Tips for making my Almond-Chia Milk and the instructions for making the chia gel, which is [...]]]></description>
			<content:encoded><![CDATA[<p>Luscious, thick, smooth homemade non-dairy almond milk that is health-supporting AND frugal, has no waste and is easy on the calorie-budget as  well?! Sounds too good to be true? Follow me and I&#8217;ll show you.  <a href="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-milk-12.jpg"><img class="alignright size-thumbnail wp-image-1231" title="Almond milk 12" src="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-milk-12-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>First, PLEASE  read the <a href="http://blog.realfoodliving.com/2011/09/27/luscious-homemade-almond-chia-milk-tips/" target="_blank">Tips for making my Almond-Chia Milk </a>and the <a href="http://blog.realfoodliving.com/2011/09/26/homemade-chia-gel/" target="_blank">instructions for making the chia gel,</a> which is essential to the recipe.</p>
<p><span style="color: #000000;"><strong>Luscious Homemade Almond-Chia Milk</strong></span></p>
<p>Vickilynn Haycraft &#8211; Real Food Living</p>
<p>You will need:</p>
<p><strong>1/2 &#8211; 1/3 &#8211; 1/4 cup raw, organic almonds </strong>(See <a href="http://blog.realfoodliving.com/2011/09/27/luscious-homemade-almond-chia-milk-tips/" target="_blank">Tips </a>for explanation of amounts)</p>
<p><strong>1 cup &#8211; 1/2 cup</strong> <a href="http://blog.realfoodliving.com/2011/09/26/homemade-chia-gel/" target="_blank">prepared organic chia gel</a><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-Milk-111.jpg"><img class="alignright size-thumbnail wp-image-1213" title="Almond Milk 11" src="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-Milk-111-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><strong>Pure water</strong></p>
<p>Optional add-ins</p>
<p>Sweetener of choice, to taste,</p>
<p>Organic vanilla extract to taste</p>
<p>&nbsp;</p>
<p><strong>Procedure</strong></p>
<p>1) Soak almonds (in their brown jackets) in our water 8 hours or overnight</p>
<p>2) Prepare chia gel per direction and chill overnight</p>
<p>3) If using dates, soak in pure water overnight</p>
<p><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Blog-Pics-Spetmeber-2011-0321.jpg"><img class="alignleft size-thumbnail wp-image-1215" title="Blog Pics Spetmeber 2011 032" src="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Blog-Pics-Spetmeber-2011-0321-150x150.jpg" alt="" width="150" height="150" /></a>In the morning, drain the almonds and rinse well. Either remove the brown skin (<a href="http://blog.realfoodliving.com/2011/09/27/luscious-homemade-almond-chia-milk-tips/" target="_blank">see Tips</a>) or simply place them, as is, in the VitaMix.</p>
<p>If using dates, drain and add to the VitaMix.</p>
<p>Add 4 cups of pure water and process as follows: Cover tightly. Turn VitaMix Low toggle switch to On. Slowly increase the variable speed knob to 10, then flip the High toggle switch to On. Let that run on High for 30 seconds for bare almonds and 1 minute for almonds with skin.</p>
<p>Pour in desired amount of <a href="http://wp.me/pnWhU-iQ" target="_blank">prepared chia gel</a>. Start off small, I like 1/2 cup.</p>
<p>Add in sweetener, extracts (I like vanilla or almond), spices (such as cinnamon) and anything else your heart desires such as fruit or vegetable purees. A tiny pinch of Real Salt.</p>
<p>To make it taste like &#8220;milk&#8221;, I leave it as simple as possible &#8211; almonds, water, chia gel, possibly some sweetener. Anything you choose to add after that is based on taste and preference and you can let yourself go wild! But if you&#8217;re looking for a non-dairy milk to replace dairy milk (especially for little ones), I recommend starting off with the basics and then make the variations once the regular &#8220;milk&#8221; has been accepted. <a href="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-milk-32.jpg"><img class="alignright size-thumbnail wp-image-1216" title="Almond milk 3" src="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-milk-32-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Reminder: If you are using soaked dates, be sure to blend them completely with the almonds in the VitaMix so they will not leave a &#8220;texture&#8221;. They do have a strong flavor, so unless you really like dates, I&#8217;d try something more mild first.</p>
<p>Add in water to the top and mix gently, either with a spoon or the lowest VitaMix setting, for just a few seconds to distribute the add-ins well.</p>
<p>Chill for at least an hour. Before serving,  stir gently and pour. There is no need to strain, you will be amazed at the smooth, silky mouth-feel and the light delicate taste (of course if you added in sweeteners and / or flavors, you will taste them as well).</p>
<p>Makes 64 ounces</p>
]]></content:encoded>
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		<item>
		<title>Homemade Chia Gel</title>
		<link>http://blog.realfoodliving.com/2011/09/26/homemade-chia-gel/</link>
		<comments>http://blog.realfoodliving.com/2011/09/26/homemade-chia-gel/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 00:03:28 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[On A Dime]]></category>
		<category><![CDATA[Real Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[What's Cookin'?]]></category>

		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=1168</guid>
		<description><![CDATA[Want a smooth, thick, nutritious food to boost your nutrient intake for pennies? Try homemade chia gel! That&#8217;s right, the &#8220;Ch-Ch-Ch-Chia&#8221; seeds are good Omega-3 fatty acid and nutrition-packed foods! You can grind chia seeds into flour, add the tiny seeds whole and raw into foods for crunch and fiber, but my favorite way to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/09/chia-seeds.jpg"><img class="size-thumbnail wp-image-1170 alignright" title="chia seeds" src="http://blog.realfoodliving.com/wp-content/uploads/2011/09/chia-seeds-150x150.jpg" alt="" width="150" height="150" /></a>Want a smooth, thick, nutritious food to boost your nutrient intake for pennies? Try homemade chia gel! That&#8217;s right, the &#8220;Ch-Ch-Ch-Chia&#8221; seeds are good Omega-3 fatty acid and nutrition-packed foods!</p>
<p>You can grind chia seeds into flour, add the tiny seeds whole and raw into foods for crunch and fiber, but my favorite way to use chia seeds is to add them to water, shake and let them transform into a thick, silky-smooth gel where the seeds are soft and plump, having released their gelling-actions and created a pudding-like gel.</p>
<p>I use chia gel to smoothly thicken my Homemade Almond Milk, add moisture and bulk in meatloaf, salmon burgers, salad dressings, breads, jams, instead of eggs in baking, making chia puddings and all other sorts of fabulous uses.</p>
<p><a href="http://www.livestrong.com/article/81835-chia-seed-nutrition/" target="_blank">The chia plant (Salvia hispanica) seeds</a> can be eaten raw and also processed in a variety of ways. Chia seeds are high in dietary fiber and omega-3 fatty acids, which are essential to good health.</p>
<p>When I added the chia gel to my almond milk experiments, I discovered I could use less almonds and still get the lovely, rich texture of almond milk, but with the added nutrition of chia seed gel, it is a &#8220;win win&#8221; not sacrificing nutrition, taste or texture or frugality.</p>
<p>There are many, many, <em><strong>many</strong></em> variations on how much chia to how much water to use, and in the end it comes down to your preference for thickness and what you&#8217;ll do with it. <a href="http://youtu.be/4YfXLg6hId4" target="_blank">This video</a> show the amazing gelling properties in only 4 minutes, with gentle stirring (no cooking).</p>
<p><strong>A popular, pudding-like consistency is:</strong></p>
<p><strong>1/3 cup chia seeds to 2 cups of water,</strong></p>
<p><strong>stir until thickened, use or let rest to thicken more.</strong></p>
<div class="mceTemp">
<dl id="attachment_1171" class="wp-caption alignleft" style="width: 160px;">
<dt class="wp-caption-dt"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-milk-9.jpg"><img class="alignleft size-thumbnail wp-image-1226" title="Almond milk 9" src="http://blog.realfoodliving.com/wp-content/uploads/2011/09/Almond-milk-9-150x150.jpg" alt="" width="150" height="150" /></a></dt>
<dd class="wp-caption-dd"></dd>
</dl>
</div>
<p>&nbsp;</p>
<p>You can increase / decrease ratios to make yours thicker or thinner to fit your needs and preferences.</p>
<p>&nbsp;</p>
<p>Again, for our purposes, I try to get as much &#8220;bang for the buck&#8221; and I use what I need to make a thick gel, one that will serve my uses, while saving money, so I may vary the amounts depending on where I am going to use it. This is what I do most often, especially for my <a href="http://wp.me/pnWhU-jn" target="_blank">Luscious Homemade Almond Milk</a>:</p>
<p>&nbsp;</p>
<p><strong>Chia Gel for Thickening Almond Milk</strong></p>
<p><strong>5 tablespoons of organic chia seeds (whole)<br />
</strong></p>
<p><strong>1 quart of pure water</strong></p>
<p>Place seeds in quart jar, add water, cover and SHAKE the jar vigorously for 5 minutes. Do not cheat and try using blender, the blades may break up the seeds and that is not the desired effect. I want them to swell, soften and release their mucilaginous properties into a thick, smooth gel without any grit.</p>
<p>After 5 minutes of shaking, let the chia water mixture rest for 10-15 minutes, then shake again, vigorously, for 5 minutes. Again let rest 10-15 minutes. At this point, check the chia gel to see if it&#8217;s thick enough.</p>
<p>You can, as the video above demonstrated, simply place your chia and water in a bowl, or cup, add liquid and stir. This works as well.</p>
<p>You can use your chia gel right away if it is the desired consistency for your use (egg replacer, smoothies, puddings, breads etc.) and the chia will absorb 9 times it&#8217;s own weight in liquid.</p>
<p>I let my gelled chia chill overnight and it is the perfect texture for me in the morning. I like to let mine rest overnight after gelling because I keep the seeds whole and they become more plump and tender and pleasant in beverages such as Homemade Almond Milk (think Bubble Tea).</p>
<p>Store chia gel in the refrigerator for up to 2 weeks.</p>
]]></content:encoded>
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		<title>Vickilynn back on the radio</title>
		<link>http://blog.realfoodliving.com/2011/03/06/vickilynn-back-on-the-radio/</link>
		<comments>http://blog.realfoodliving.com/2011/03/06/vickilynn-back-on-the-radio/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 21:38:16 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Publications]]></category>
		<category><![CDATA[Real Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=702</guid>
		<description><![CDATA[Tune in Monday March 7, 2011 from 8-9 PM CST for the popular &#8220;Dr Prepper Show&#8220;, when James Talmage Stevens will interview Vickilynn Haycraft of Real Food Living. They will talk about the vision for Vickilynn&#8217;s upcoming weekly radio show on PRN, entitled &#8220;Get Real &#8211; Get Prepared&#8220;! Catch Vickilynn on Monday nights (starting March [...]]]></description>
			<content:encoded><![CDATA[<p>Tune in Monday March 7, 2011 from 8-9 PM CST for the popular &#8220;<a href="http://www.bepreparedradio.com/2011/03/06/doctor-prepper-show-03-07-2011/">Dr Prepper Show</a>&#8220;, when James Talmage Stevens will interview Vickilynn Haycraft of Real Food Living. They will talk about the vision for Vickilynn&#8217;s upcoming weekly radio show on PRN, entitled &#8220;<strong>Get Real &#8211; Get Prepared</strong>&#8220;!</p>
<p>Catch Vickilynn on Monday nights (starting March 14, 2011) from <strong>8-9 PM EST / 7-8 PM CST</strong> for <strong>Get Real &#8211; Get Prepared!</strong></p>
<div id="attachment_703" class="wp-caption aligncenter" style="width: 214px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2011/03/Vickilynn-Promo-Pic1.jpg"><img class="size-medium wp-image-703" title="Vickilynn " src="http://blog.realfoodliving.com/wp-content/uploads/2011/03/Vickilynn-Promo-Pic1-204x300.jpg" alt="" width="204" height="300" /></a><p class="wp-caption-text">Vickilynn Haycraft</p></div>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Grain Mills Overview</title>
		<link>http://blog.realfoodliving.com/2010/12/05/grain-mills-overview/</link>
		<comments>http://blog.realfoodliving.com/2010/12/05/grain-mills-overview/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 15:07:30 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health and Nutrition News]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=677</guid>
		<description><![CDATA[Whole grain baked goods! If you turn on the TV  you will hear how the medical establishment has awakened to the fact that whole (intact nutrients) grains are better for you than the &#8220;white&#8221; flour offerings that are no more nutritious than school paste. If you open a newspaper or read news online and you&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<div>
<div id="attachment_678" class="wp-caption alignleft" style="width: 220px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2010/12/bread-slice.jpg"><img class="size-full wp-image-678" title="bread slice" src="http://blog.realfoodliving.com/wp-content/uploads/2010/12/bread-slice.jpg" alt="" width="210" height="170" /></a><p class="wp-caption-text">Whole wheat bread from freshly ground grain!</p></div>
<p>Whole grain baked goods! If you turn on the TV  you will hear how the  medical establishment has awakened to the fact that whole (intact  nutrients) grains are better for you than the &#8220;white&#8221; flour offerings  that are no more nutritious than school paste. If you open a newspaper  or read news online and you&#8217;ll see study after study proving that grains  in their whole state (either intact or ground completely and fresh,  nothing removed) are extremely beneficial for most people.*</p>
<p>When you scan the shelves of your grocery store, your local co-op  store, your local whole-grain bakery or Farmer&#8217;s Market  you&#8217;ll see rows  of rich, brown baked goods, bursting with whole-grain goodness! Not  only will you see regular whole wheat bread (be sure to check the  ingredients for 100% whole wheat and not a mixture), but look for rye, pumpernickel, wheat berry, oatmeal, multi-grain and many others.</p>
<p>Since whole grain bread is so readily available, why would someone take  the time and make the effort to bake whole-grain bread at home? As with  many things, food prepared closer to the way G-d created it is the most  nutritious option and it follows that freshly homemade whole-grain food  is much more tasty. The home baker can determine the amount the salt,  sweetener (and the type) as well as choose the texture, crust and crumb  that best suits their family&#8217;s taste and health needs.</p>
<p>You can bake yeast breads, sourdough breads, quick breads, sweet  breads, savory breads, pizzas, tortillas and much more. You can mix and  knead by hand, or with a stand mixer (such as Kitchen Aid) or with a  larger mixer such as (Bosch).</p>
<p>The most important aspect of baking homemade bread at home, and the way to ensure the BEST bread is made at home,  is the <strong>FLOUR</strong> that is used. It is impossible to make a great loaf of bread with  superior nutrition and taste if you use flour that is not  freshly-ground, or has been sitting on a shelf in some store becoming  rancid. Even worse would be the flours that have aspects of the whole  grain removed. Baking with be tantamount to eating items made with white  glue. No nutritional value, no taste and no texture.</p>
<p>To get freshly-ground whole grain flour, you can contact your local  health food store or co-op. Sometimes a group of people will buy shares  in a mill and everyone gets to use it.</p>
<p>Another alternative is to invest in a home grain mill for your family.  With the popularity of home mills and the upgrades to them in the past  few years, home grain mills have become affordable for most families and  can mill enough flour to handle most family&#8217;s entire whole grain baking  needs.</p>
<p>In the coming weeks we will examine and review several types and models  of home grain mills and hopefully you will find one that fits your  family. Please visit <a href="http://realfoodliving.com/faqs/grain-mill-faqs" target="_blank">Real Food Living&#8217;s</a> FAQ of home grain mills.</p>
<p>*<em>Some people with certain disorders or allergies cannot digest grains, whole or otherwise.</em></p>
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		<title>Extra Oven This Holiday</title>
		<link>http://blog.realfoodliving.com/2010/12/05/extra-oven-this-holiday/</link>
		<comments>http://blog.realfoodliving.com/2010/12/05/extra-oven-this-holiday/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 14:52:44 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Health and Nutrition News]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=666</guid>
		<description><![CDATA[Holiday cooking can be fun and fabulous AND sometimes frantic. The menu is planned, the guests are on the way. The ingredients for the meal are prepped, the table set and excitement fills the air. Now it&#8217;s time to roast a turkey or beef for the holiday. Oh no! The oven is chock full of [...]]]></description>
			<content:encoded><![CDATA[<p>Holiday cooking can be fun and fabulous AND sometimes frantic. The  menu is planned, the guests are on the way. The ingredients for the meal  are prepped, the table set and excitement fills the air. Now it&#8217;s time  to roast a turkey or beef for the holiday. Oh no! The oven is chock full  of bountiful , bubbling pans of vegetables, potatoes, pies and much  more, cooking happily away. There&#8217;s no room for the lovely whole organic  turkey ready to be roasted to perfection for your holiday meal.</p>
<p>What to do? Buy another oven? Most of us wish that we could, (unless  we are one of the blessed ones who already have a second oven). However,  an <strong>electric roaster </strong>makes an instant extra oven and stress reliever all in one.</p>
<div id="attachment_667" class="wp-caption aligncenter" style="width: 220px"><a href="http://blog.realfoodliving.com/wp-content/uploads/2010/12/Roaster.jpg"><img class="size-full wp-image-667" title="Electric Roaster" src="http://blog.realfoodliving.com/wp-content/uploads/2010/12/Roaster.jpg" alt="" width="210" height="170" /></a><p class="wp-caption-text">Give yourself another oven this holiday!</p></div>
<p>Choose a electric roaster large enough to accommodate your needs and a  little extra. Think about the largest holiday turkey your family  enjoys, as well as roast beef, or roasting 2 chickens for weeknight  meals, extra to freeze and make broth, (more on that coming up). An  excellent family size is 18 quart, or if you have a large family or like  to entertain, consider a 22 -24 quart size roaster. If your family is  small, or space or budget is a problem, smaller sizes such as 6, 8, 12  quart models work well with smaller cuts of meat.</p>
<p>Some models of electric roasters have an added feature of a  convection fan which greatly reduce the cooking time and cook evenly.  They usually come with racks to place inside the pan to raise the meat  up out of the drippings. We recommend choosing the enamel-lined  or  stainless steel roaster pans rather than those with a non-stick coating,  as these can be toxic. Enamel and stainless clean up easily and do not  carry the concerns of toxicity that non-stick coatings do.</p>
<p>Now that we&#8217;ve gotten the electric roaster picked out, did you know  you can roast the turkey or chicken, or beef in the roaster and then  slow cook rich, deep broth in the same one (without washing it out?)  True! Seriously!</p>
<p><strong>Perfect Roast Turkey in an electric roaster<br />
</strong></p>
<p>1) Prepare your turkey  as desired (remove giblets, wash, brine,  season etc.). Tuck wings underneath and secure wings and legs with  twine.</p>
<p>2) Place turkey breast side down. Add any seasoning.</p>
<p>3) Heat electric roaster (with or without convection fan) to 350 degrees. Place lid on roaster.</p>
<p>4) Roast according to your turkey&#8217;s weight and until a thermometer  inserted into the thigh reads 165 degrees. Partway though cooking, flip  the turkey over, breast-side up, season again if desired..</p>
<p>5) Leave turkey to cool (with lid on) for 20 minutes before carving. Slice serve and enjoy.</p>
<p><strong>Part Two coming up &#8211; Making homemade broth in an electric roaster.</strong></p>
<p>&#8211;<br />
~~In Messiah Yeshua,<br />
Vickilynn Haycraft<br />
Micah 6:8<br />
<a href="http://www.realfoodliving.com/">http://www.realfoodliving.com</a><br />
<a href="http://www.examiner.com/x-9357-Product-Reviews-Examiner">http://www.examiner.com/x-9357-Product-Reviews-Examiner</a></p>
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		<title>Doughnuts? No. Muffins? No. Dough-fins!! Yes!!</title>
		<link>http://blog.realfoodliving.com/2009/09/12/doughnuts-no-muffins-no-dough-fins-yes/</link>
		<comments>http://blog.realfoodliving.com/2009/09/12/doughnuts-no-muffins-no-dough-fins-yes/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 19:57:36 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=446</guid>
		<description><![CDATA[Shalom dear readers! Thank you for hanging in with me even though my blogging has been sporadic. I hope to update more often. Because of my physical limitations, I am always looking for ways to make my batch-cooking techniques work for many things so that I don&#8217;t cook or bake every day. This week I [...]]]></description>
			<content:encoded><![CDATA[<p>Shalom dear readers!</p>
<p>Thank you for hanging in with me even though my blogging has been sporadic. I hope to update more often.</p>
<p>Because of my physical limitations, I am always looking for ways to make my batch-cooking techniques work for many things so that I don&#8217;t cook or bake every day.</p>
<p>This week I made a large Bosch batch of whole wheat raisin cinnamon almond bread, but the dough was softer than usual and I didn&#8217;t want to add more flour. The strength was not sufficient for loaves, so I made 2 dozen of my family&#8217;s favorite ~ <strong>Sticky Buns</strong>.</p>
<p><img class="aligncenter size-thumbnail wp-image-450" title="Sticky buns" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Sticky-buns1-150x150.jpg" alt="Sticky buns" width="150" height="150" /></p>
<p>I was faced with what to make next since loaves were out and we had enough Sticky Buns for quite a few days.  With the softer dough, I decided I would make baked muffins, but with a twist. I decided to fill the muffins with fruit filling like doughnuts! All the flavor with none of the fried, sugary doughnut downsides.</p>
<p>To make <strong>Fruit-filled Whole Wheat Raisin Dough-fins</strong> (yeah, I really thought that one up all on my own! &lt;g&gt;) start with your regular whole wheat raisin bread recipe, or use my recipe for<a title="Vickilynn's Award-Winning WW Bread" href="http://realfoodliving.com/recipes/award-winning-whole-wheat-bread" target="_blank"> Award-Winning Bread </a>and add raisins and cinnamon to the dough.</p>
<p>Weigh out 4 ounces per Dough-fin and roll each into a ball.</p>
<p>On an oiled surface flatten out the ball with your hand until it is about 4-5 inches in diameter.</p>
<p>Scoop a rounded tablespoon of your favorite (healthy) preserve (not jelly or jam) and place it in the center of the flattened ball.</p>
<p style="text-align: center;"><img class="alignleft size-thumbnail wp-image-451" title="Dough-fins 1" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-1-150x150.jpg" alt="Dough-fins 1" width="150" height="150" /></p>
<p style="text-align: center;"><img class="alignright size-thumbnail wp-image-454" title="Dough-fins 3" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-3-150x150.jpg" alt="Dough-fins 3" width="150" height="150" /></p>
<p style="text-align: center;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">
<p style="text-align: left;">Pull up all the edges and  pinch at the top,   making sure there are no holes for the filling to escape.</p>
<p style="text-align: left;"><img class="aligncenter size-thumbnail wp-image-455" title="Dough-fins 4" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-4-150x150.jpg" alt="Dough-fins 4" width="150" height="150" /></p>
<p style="text-align: left;">
<p>Place the filled Dough-Fin in an oiled muffin tin and repeat until all are filled. Let rise, covered, in a warm place for about 30 minutes.</p>
<p><img class="alignleft size-thumbnail wp-image-456" title="Dough-fins 5" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-5-150x150.jpg" alt="Dough-fins 5" width="150" height="150" /></p>
<p><img class="aligncenter size-thumbnail wp-image-457" title="Dough-fins 6" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-6-150x150.jpg" alt="Dough-fins 6" width="150" height="150" /></p>
<p>Bake in a preheated 350 degree oven for about   30 minutes, or until golden brown. Remove from tins and place (top side down) on a cooling rack.</p>
<p><img class="aligncenter size-thumbnail wp-image-458" title="Dough-fins 7" src="http://blog.realfoodliving.com/wp-content/uploads/2009/09/Dough-fins-7-150x150.jpg" alt="Dough-fins 7" width="150" height="150" /><br />
Enjoy!</p>
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		<title>Check out my new syndicated column!</title>
		<link>http://blog.realfoodliving.com/2009/04/29/check-out-my-new-syndicated-column/</link>
		<comments>http://blog.realfoodliving.com/2009/04/29/check-out-my-new-syndicated-column/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:39:02 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=421</guid>
		<description><![CDATA[I am so excited to be writing 3-4 times per week for the syndicated outlet Examiner.com! My new assignment is as the &#8220;Housewares Examiner&#8221; for the Charlotte area and I will be writing articles on my Product Reviews. My column addresses Tools of the Trade for homemakers worldwide. For example, my first 2 articles are [...]]]></description>
			<content:encoded><![CDATA[<p>I am so excited to be writing 3-4 times per week for the syndicated outlet <strong>Examiner.com</strong>!</p>
<p>My new assignment is as the &#8220;<a href="http://www.examiner.com/x-9357-Charlotte-Housewares-Examiner" target="_blank"><strong>Housewares Examiner</strong></a>&#8221; for the Charlotte area and I will be writing articles on my Product Reviews. My column addresses Tools of the Trade for homemakers worldwide. For example, my first 2 articles are on the KitchenAid stand mixer and what specific uses I have reviewed it for.</p>
<p><img class="aligncenter size-full wp-image-424" title="ka-pasta" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/ka-pasta.jpg" alt="ka-pasta" width="280" height="280" /></p>
<p>Please subscribe to my column to  receive the new articles when they are published and add me to your &#8220;Favorite Examiner&#8221; list.</p>
<p><a title="Housewares Examiner" href="http://www.examiner.com/x-9357-Charlotte-Housewares-Examiner" target="_blank">Housewares Examiner</a></p>
<p>Thank you for reading!</p>
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		<title>Happy Passover and Homemade Matzah</title>
		<link>http://blog.realfoodliving.com/2009/04/08/happy-passover-and-homemade-matzah/</link>
		<comments>http://blog.realfoodliving.com/2009/04/08/happy-passover-and-homemade-matzah/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 19:20:49 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=394</guid>
		<description><![CDATA[Shalom Y&#8217;all, Tonight at sundown, we will welcome the Biblical Feast of Passover (Pesach). This is such a rich commemoration of G-d&#8217;s faithfulness. For Jew and Christian, Passover is an essential reminder of the sacrifice of the Lamb. Exodus 12 For further reading, I recommend this wonderful site and has excellent homeschooling resources for teaching [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-404" title="exodus1" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/exodus1.gif" alt="exodus1" width="271" height="264" /></p>
<p>Shalom Y&#8217;all,</p>
<p>Tonight at sundown, we will welcome the Biblical Feast of Passover (Pesach). This is such a rich commemoration of G-d&#8217;s faithfulness. For Jew and Christian, Passover is an essential reminder of the sacrifice of the Lamb. <strong>Exodus 12</strong></p>
<p>For further reading, I recommend this wonderful site and has excellent homeschooling resources for teaching the L-rd&#8217;s holy days as well.   <a href="http://biblicalholidays.com/"><a title="Biblical Holidays" href="http://biblicalholidays.com/" target="_blank">Biblical Holidays</a><br />
</a></p>
<p>This is all about Passover and how we, as Messiah&#8217;s children should celebrate HIM (the Sacrificed Lamb) at this time.<br />
<a title="Biblical Holidays Passover" href="http://biblicalholidays.com/passover.htm" target="_blank">Biblical Holidays Passover<br />
</a></p>
<p>Another website that I recommend is:  <a title="Hebrew 4 Christians" href="http://hebrew4christians.com/" target="_blank">Hebrew 4 Christians<br />
</a></p>
<p>Their Passover resources:  <a title="Hebrew 4 Christians Passover" href="http://hebrew4christians.com/Holidays/Spring_Holidays/Pesach/Seder/seder.html" target="_blank">Hebrew 4 Christians Passover</a></p>
<p>Every year, as we celebrate Messiah&#8217;s sacrifice when He was crucified <em><strong>during Passover</strong></em> and have a Passover seder (The &#8220;Last Supper&#8221;) when taking the L-rd&#8217;s Table (Communion) was instituted, we make whole-grain Matzah (unleavened bread). Remember, Jesus (Yeshua) was represented in the unleavened bread, for leaven was a symbol of sin and Yeshua (Jesus) was sinless.</p>
<p>Here is my delicious recipe again and I pray you and your families have a blessed Passover celebration as we glorify the Lamb of G-d, YESHUA, sacrificed for OUR sins.</p>
<p><strong> HAYCRAFT HOMEMADE MATZAH</strong></p>
<p>Yield: Approximately 20 round matzot</p>
<p>2 cups hot water<br />
2 tablespoons extra virgin olive oil<br />
2 teaspoons salt<br />
2 tablespoons honey &#8211; optional<br />
4 1/2 -5 1/2 cups whole wheat flour &#8212; more as need to make a sturdy dough<br />
Preheat oven to 450 degrees.<br />
Mix hot water, oil, salt and honey in a mixing bowl and mix well.  Add flour, 1 cup at a time until a sturdy but pliable dough is achieved.</p>
<p>Knead for 6 minutes or until pliable and soft, but not sticky. Weigh 2 ounces of dough and roll into qa ball. Roll out on an oiled surface into small (6 -8 inch) circles, and flatten with palms. Roll thin for crispy matzah, a little thicker for softer ones.</p>
<p><img class="alignleft size-medium wp-image-395" title="matzah-1" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-1-300x261.jpg" alt="matzah-1" width="300" height="261" /> <img class="aligncenter size-medium wp-image-396" title="matzah-2" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-2-300x223.jpg" alt="matzah-2" width="300" height="239" /></p>
<p>Pierce the circles with a fork to prevent bubbling. Place matzah onto a sheet of unbleached parchment paper. Bake 6- 8 minutes or until golden brown. Flip matzah over and bake 1-2 minutes more. Remove to a cooling rack and let cool completely.</p>
<p><img class="alignleft size-medium wp-image-397" title="matzah-4" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-4-300x140.jpg" alt="matzah-4" width="300" height="140" /> <img class="aligncenter size-medium wp-image-398" title="matzah-5" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-5-300x225.jpg" alt="matzah-5" width="300" height="225" /></p>
<p><em>Per matazh: 108 Calories; 2g Fat (12.9% calories from fat); 4g       Protein; 21g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 227mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Fat; 0 Other Carbohydrates.</em></p>
<p><em></em><img class="alignleft size-medium wp-image-399" title="matzah-6" src="http://blog.realfoodliving.com/wp-content/uploads/2009/04/matzah-6-300x225.jpg" alt="matzah-6" width="300" height="236" /></p>
<p><em><br />
</em></p>
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		<title>Braiding the Challah</title>
		<link>http://blog.realfoodliving.com/2008/12/01/braiding-the-challah/</link>
		<comments>http://blog.realfoodliving.com/2008/12/01/braiding-the-challah/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 21:13:03 +0000</pubDate>
		<dc:creator>Vickilynn</dc:creator>
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		<guid isPermaLink="false">http://blog.realfoodliving.com/?p=307</guid>
		<description><![CDATA[Shalom Y&#8217;all, I love making bread. It feels delicious! Does that make sense? I think all you bread bakers out there will understand the pleasurable sensory experience of working bread dough in your hands. I particularly enjoy working with my homemade 100% whole wheat and honey Challah dough and braiding it. What fun to see [...]]]></description>
			<content:encoded><![CDATA[<p>Shalom Y&#8217;all,</p>
<p>I love making bread. It feels delicious! Does that make sense? I think all you bread bakers out there will understand the pleasurable sensory experience of working bread dough in your hands.</p>
<p>I particularly enjoy working with my homemade 100% whole wheat and honey Challah dough and braiding it. What fun to see the intricate weave created just by moving ropes of dough in and out. I imagine this is what an artist experiences when they see their project come alive and take form.</p>
<p>Here are some shots I took today. Below this post, you can see the finished [baked] loaves. To me, they are beauty, simplicity and blessing. An added benefit is that these creations taste fabulous.</p>
<p>This is art you can eat! <img src='http://blog.realfoodliving.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-0.jpg"><img class="alignleft size-medium wp-image-313" title="3-challah-0" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-0-300x177.jpg" alt="" width="240" height="161" /></a><a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-2.jpg"><img class="aligncenter size-medium wp-image-312" title="3-challah-2" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-2-300x209.jpg" alt="" width="240" height="167" /></a></p>
<p style="text-align: center;"><a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-3.jpg"><img class="alignleft size-medium wp-image-315" title="3-challah-3" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-3-300x225.jpg" alt="" width="240" height="180" /></a> <a href="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-4.jpg"><img class="aligncenter size-medium wp-image-316" title="3-challah-4" src="http://blog.realfoodliving.com/wp-content/uploads/2008/12/3-challah-4-300x225.jpg" alt="" width="240" height="180" /></a></p>
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